I wanted my first post of the decade to be about positivity because I can’t think of a better way to kick off 2020. Express Gratitude Expressing gratitude has become a daily habit and is something that has made a…
5 Updates To My Wellness Routine
Though manicures and blowouts never hurt, the best way to take care of one’s self is from the inside out. It’s the way you nourish your body, continue to grow emotionally and spiritually and partake in self-care rituals that heal.In…
The Greek Lentil Salad Recipe You Need To Know
Back in June, I blogged about a 4 day cleanse through Ground Sea Fitness and shared a delicious Nut Bar recipe. Fast forward to September and I’ve done more of these cleanses than I care to count. Though I love…
Influencer Spotlight: Sweats & The City
I know they say, “not to judge a book by its cover” but while scrolling through Instagram over a year ago, I happened upon Sweats & The City’s Instagram feed and found Elizabeth and Dale to be totally adorable, so…
The Nut Bar Recipe You Need To Know
Last month I did a 4 day cleanse organized by the founders of Ground Sea Fitness, a company that run hiking and wellness retreats throughout the year in Massachusetts (think The Ranch at Malibu but on the East Coast). I have…
Influencer Spotlight: Laurie Lloyd of Liv Light
Wellness influencer Laurie Lloyd is always on my radar and with good reason. I love her re”fresh”ing feed, Liv Light, that incorporates healthy, delicious recipes, fitness, style and real-life mom on-the-go moments, plus some fun and fantastic vacations which I…
The Upside Athletic Wear
Spring is always the perfect time to update my athletic wear wardrobe. I don’t buy a ton of workout wear so I make sure that I really feel good about what I purchase. My newest addition is this plaid bra…
The Benefit of Facial Rollers
I’m not exactly sure when facial rollers became all the rage, but I’m really into them. I currently own 6 or 7 facial rollers. Some might say I’m on a roll… Even before this became a thing, I’ve always loved…
Healthy Ways To Satisfy Late Night Cravings
I’m not sure about you, but I can definitely get the nighttime munchies. I know what you might be thinking but I haven’t jumped on that new legal bandwagon just yet… To be completely transparent, I’ve had many a moment…
My Favorite Bar Class By Far
I’m happy to say, I’ve been spending more time at the bar than usual…that is Fly Barre. Until recently, my workouts consisted of weight training sessions at the gym and a session of jumping rope or the stair master for…
Healthy Travel Snacks and Meal Ideas for a Long Flight
If I thought packing my suitcase for two weeks in Australia was a feat, try preparing meals for a family for a 26 hour flight plus travel time. As always, before a trip, I try to eat clean, especially in…
How I Got Roped In With Amanda Kloots
Two weeks ago, I switched up my exercise routine which is something I had been adhering to for years, and was excited to commit to something new and fabulous and what I thought perhaps might be scary and intimidating –…
