The Nutrition Bars You Should Be Eating

Although actual bars on the go would make for a fantastic post, today I am talking nutrition bars: my go-to for when there’s no time to sit and eat a proper meal. On occasion I…

View Post

5 Health and Wellness Tips on the Go

When I have a vacation planned or on specific days when I know I’ll be out from morning till night, I’m mindful of what I need to do to stay on track of my health…

View Post

10 Ways to Calm Anxiety

Although I am aware that I am dealing with anxiety, I wanted to properly define the term in order to be clear about what it really means. “Anxiety is a feeling of worry, nervousness, or…

View Post