I love to strength train. To be more precise, I love how I feel AFTER I strength train). I typically work out with a trainer 2-3 times per week and I will always bring along some kind of workout gadget…
10 Motivators To Get You To The Gym
Getting to the gym is no easy feat but the endorphins that are released post-workout are priceless and should be the ultimate motivation. I once read this quote somewhere that I think about when I’m lazy, tired or just not…
Influencer Spotlight: Sweats & The City
I know they say, “not to judge a book by its cover” but while scrolling through Instagram over a year ago, I happened upon Sweats & The City’s Instagram feed and found Elizabeth and Dale to be totally adorable, so…
Sock It To Ya!
While the subject of athletic socks is not exactly exciting, I’m going to sock it to you anyway. Back in the day, I used to wear Thorlo athletic socks which were thick and bulky and burned the hell out of…
My Weekly Workout Routine
I’m often asked about my workout routines and strength training is at the core. I meet with a trainer at Equinox twice a week for 60-minute sessions (on a good day) and once a week for a 30-minute session. I…
The Upside Athletic Wear
Spring is always the perfect time to update my athletic wear wardrobe. I don’t buy a ton of workout wear so I make sure that I really feel good about what I purchase. My newest addition is this plaid bra…
The Benefit of Facial Rollers
I’m not exactly sure when facial rollers became all the rage, but I’m really into them. I currently own 6 or 7 facial rollers. Some might say I’m on a roll… Even before this became a thing, I’ve always loved…
My Favorite Bar Class By Far
I’m happy to say, I’ve been spending more time at the bar than usual…that is Fly Barre. Until recently, my workouts consisted of weight training sessions at the gym and a session of jumping rope or the stair master for…
My Workout Wear Must Haves
I’ve come a long way baby… I’ll never forget when the flagship Nike store opened on 57th Street years ago. I considered this the Bergdorf’s of workout wear and as there weren’t many fashion-forward fitness brands available, I was doing…
How I Got Roped In With Amanda Kloots
Two weeks ago, I switched up my exercise routine which is something I had been adhering to for years, and was excited to commit to something new and fabulous and what I thought perhaps might be scary and intimidating –…
What I Wore in Amangiri Utah
There is nothing like a vacation to hit the refresh button on ones fall workout wear. Now, I totally get how for some, vacation may not equate to working out – and that is completely understandable, but I do try…
How to Update Your Spring Fitness Wardrobe
I don’t do a formal spring fitness buy but when the seasons change, an athleisure alarm bell goes off and I start to think about the pieces I’d like to add or subtract from my spring fitness wardrobe. My basic…
