New Year, same me… and by that I mean my commitment to fitness. I can’t say I am always sooo in the mood to work out, but I do keep in mind how I feel post workouts plus the many…
5 Tips For Working With A Nutritionist
Over the past 18 years, I’ve worked with more nutritionists than I care to admit. The reasons for working with a nutritionist have ranged anywhere from losing pregnancy weight to lowering cholesterol levels, adhering to better eating habits, and looking…
How To Get Back On Track Post Holiday Season
At the beginning of the month, I asked my readers what kind of blog posts they would want to read and a few suggested I write something on how to get back on the healthy track after the holiday season….
7 Essential Workout Gadgets And Accessories
I love to strength train. To be more precise, I love how I feel AFTER I strength train). I typically work out with a trainer 2-3 times per week and I will always bring along some kind of workout gadget…
10 Motivators To Get You To The Gym
Getting to the gym is no easy feat but the endorphins that are released post-workout are priceless and should be the ultimate motivation. I once read this quote somewhere that I think about when I’m lazy, tired or just not…
5 Updates To My Wellness Routine
Though manicures and blowouts never hurt, the best way to take care of one’s self is from the inside out. It’s the way you nourish your body, continue to grow emotionally and spiritually and partake in self-care rituals that heal.In…
Influencer Spotlight: Sweats & The City
I know they say, “not to judge a book by its cover” but while scrolling through Instagram over a year ago, I happened upon Sweats & The City’s Instagram feed and found Elizabeth and Dale to be totally adorable, so…
The Nut Bar Recipe You Need To Know
Last month I did a 4 day cleanse organized by the founders of Ground Sea Fitness, a company that run hiking and wellness retreats throughout the year in Massachusetts (think The Ranch at Malibu but on the East Coast). I have…
Influencer Spotlight: Laurie Lloyd of Liv Light
Wellness influencer Laurie Lloyd is always on my radar and with good reason. I love her re”fresh”ing feed, Liv Light, that incorporates healthy, delicious recipes, fitness, style and real-life mom on-the-go moments, plus some fun and fantastic vacations which I…
Healthy Ways To Satisfy Late Night Cravings
I’m not sure about you, but I can definitely get the nighttime munchies. I know what you might be thinking but I haven’t jumped on that new legal bandwagon just yet… To be completely transparent, I’ve had many a moment…
Healthy Travel Snacks and Meal Ideas for a Long Flight
If I thought packing my suitcase for two weeks in Australia was a feat, try preparing meals for a family for a 26 hour flight plus travel time. As always, before a trip, I try to eat clean, especially in…
The Nutrition Bars You Should Be Eating
Although actual bars on the go would make for a fantastic post, today I am talking nutrition bars: my go-to for when there’s no time to sit and eat a proper meal. On occasion I prepare lunch to take along…
