5 Healthy Habits I learned at Groundsea Fitness

Two weeks I ago, I returned from the Groundsea Fitness Retreat. It was an amazing four days of health, wellness and clean eating (see post here). Besides bringing home some unforgettable memories, I have incorporated…

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Ground Sea Fitness Retreat

I finally had the opportunity to experience a real west coast hiking retreat right here on the east coast, in Great Barrington, Massachusetts, only a 2 hour and 20 minute drive from New York City.…

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Being in the Moment

One of my goals for this year is to be more present in the moment. What does this mean? To me it means to be focused and mindful on whatever I am doing at any…

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