With our resolution to get fit in the New Year, here are 18 gym haunts to help achieve our goals.
Click on the links below to find a location nearest you.
1.Barry’s Boot Camp
A signature hour-long workout includes 25-30 minutes of interval cardiovascular treadmill routines and 25-30 minutes of strength training utilizing free weights, resistance bands, medicine balls and other equipment.
An upscale boutique fitness studio delivering body-changing, high intensity workouts in small classes.
3.Pop Physique Nomad
A one hour ballet barre-based class. The principles of dance are used to create long, lean lines and tight, compact muscles.
Alternating intervals on and off the row machine, this class deliver a triple threat workout:high intensity sweat, low-impact burn, total body results.
SLT (strengthen, lengthen, tone) offers a total-body program that ties together cardio, strength training and pilates.
Named after Miami’s area code, 305 fitness is a dance cardio workout. Each class infuses dance moves, sports drills and high intensity interval training. Classes feature a live DJ.
This signature workout incorporates a mix of pilates,yoga, movement, motion, balance and stability.
You shake, you pulse, you bounce, and you use sound to break open and activate stagnant “layers” in the body where stress, tension, and emotions are stored. In the class you build a lean, strong body and cleanse the emotional and spiritual self through intense physical exertion, therapeutic instruction, and heart-pumping music.
9.Mile High Run Club
With daily group treadmill classes and endurance focused strength training led by elite runners, everyone trains like an athlete regardless of fitness level.
10.Body by Simone
The fundamental elements of the BBS exercise program are based in dance. Instructors combine interval training techniques, cardio, and conditioning to target the upper body, lower body and core.
A complete menu to help you get your groove on. Classes range from dance cardio and yoga to one on one. You decide.
A revolutionary low-impact, high-intensity trampoline workout regimen in a fun, stress-free atmosphere.
Ballet Beautiful workout mixes the athleticism and grace of classical ballet with targeted exercises and stretches that sculpt a dancer’s toned, lean physique.
This workout is created by a NYC ballet dancer and exclusively offered at Pure. Figure 4 is the most challenging barre experience out there, enhancing precision dance techniques with strength training. With high-energy choreography and interval cardio, Figure 4 keeps your pulse pounding while forging a lean, sculpted physique.
A playful mash-up of rope jumping and creative conditioning drills fueled by raise-the-roof music.
Looking to channel your inner California girl? This workout mixes strength training and cardio on a Surf Set board. Build lean muscle and burn fat without bulking up.
For those looking for the unconventional was to burn calories, try this immersive morning dance party. They are the pioneers of a sober morning, rave-responsible for bringing conscious clubbing to the world stage.
18 Orange Theory
The Orange Theory workout produces increased muscle endurance, strength and power and if desired, tremendous weight loss.
By providing clients with a heart-rate monitor and POD, Orange Theory monitors their 5-zone interval training sessions that they call the Orange 60.