In continuation of last week’s athleisure theme, I’m excited to share 7 workout gadgets I regularly use during my pilates and toning sessions. I’m also thrilled to highlight 2 new purchases I have recently included in my wellness routine +…
7 Mood Boosters
As I write this post, I am coming out of a day-long funk as in for the past 24 hours I’d been feeling out of sorts, i.e. had a little crying session (or 2) + a minor pity party. Coincidentally,…
Get A Leg Up On 2021
New Year, same me… and by that I mean my commitment to fitness. I can’t say I am always sooo in the mood to work out, but I do keep in mind how I feel post workouts plus the many…
72 Hours At The Miraval Resort And Spa
Last week David and I took a road trip to the Miraval Resort and Spa in Lenox Massachusetts for a 72 hour relax and recharge getaway. We had visited the Miraval in Tucson, Arizona almost 6 years ago, and we…
Positively Healthy
Many of you have requested that I dedicate a post on how to stay healthy and positive. It could be because of our current climate or perhaps it’s the beginning of a new season and y’all wanna fresh start. Whatever…
5 Tips For Working With A Nutritionist
Over the past 18 years, I’ve worked with more nutritionists than I care to admit. The reasons for working with a nutritionist have ranged anywhere from losing pregnancy weight to lowering cholesterol levels, adhering to better eating habits, and looking…
At Home Fitness Motivational Tips From 4 Pros
There’s no arguing that daily physical activity makes everything brighter, and who is better suited to share motivational tips thank 4 fitness pros. For me, when I start my day off with some sort of exercise, it sets the tone…
Zzzzz Sleep Bracelet
My definition of getting a good night’s sleep means… once lights are lights out, I fall asleep immediately and wake up refreshed after 6-8 solid hours. However…When I make a middle of the night run to the loo, it’s hard…
How To Get Back On Track Post Holiday Season
At the beginning of the month, I asked my readers what kind of blog posts they would want to read and a few suggested I write something on how to get back on the healthy track after the holiday season….
7 Essential Workout Gadgets And Accessories
I love to strength train. To be more precise, I love how I feel AFTER I strength train). I typically work out with a trainer 2-3 times per week and I will always bring along some kind of workout gadget…
3 New Year’s Resolutions
New Year new me or New Year same me? How about New Year, better me?With all the New Year’s resolutions going on, it got me thinking about how I can improve myself at the beginning of this new decade.I decided…
10 Motivators To Get You To The Gym
Getting to the gym is no easy feat but the endorphins that are released post-workout are priceless and should be the ultimate motivation. I once read this quote somewhere that I think about when I’m lazy, tired or just not…
