There is nothing like a vacation to hit the refresh button on ones fall workout wear. Now, I totally get how for some, vacation may not equate to working out – and that is completely understandable, but I do try…
The Nutrition Bars You Should Be Eating
Although actual bars on the go would make for a fantastic post, today I am talking nutrition bars: my go-to for when there’s no time to sit and eat a proper meal. On occasion I prepare lunch to take along…
5 Health and Wellness Tips on the Go
When I have a vacation planned or on specific days when I know I’ll be out from morning till night, I’m mindful of what I need to do to stay on track of my health and wellness routine. In general,…
10 Ways to Calm Anxiety
Although I am aware that I am dealing with anxiety, I wanted to properly define the term in order to be clear about what it really means. “Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent…
Three Easy Summer Salad Recipes
I’m a salad lover regardless of the season, but come warm weather and I serve summer salads in abundance. I always think light, flavorful with minimal preparation. During summer months, when corn and tomatoes are at their peak, I take…
How to Avoid the Pitfalls of Cocktail Hour
With summer on my mind and vacation in my dreams, I am motivated to look and feel my best – we’ve all heard the term “bikini body ready” one too many times. One thing that tends to get in the…
3 Flavorful Fish Recipes
If you think there’s something fishy going on with this post, you’re right on. Nothing like a little bit of cheese on a Monday morning. I’m always on the lookout for tasty and easy to follow fish recipes. I gravitate…
What I Eat in a Day
While reading other blogs, I always tend to click on posts titled What I Eat in a Day, as I am always curious and looking for inspiration for my own meals. I thought I’d share what my daily meal plan…
My New Favorite Cookbook for Healthy Recipes
I came across Kitchen Matters, a fabulous cookbook full of healthy recipes by Pamela Salzman on Mama and Tata’s Instagram feed a little over a month ago. The author is an educator and cooking instructor that was raised on produce…
My Secrets to Clear Skin
People often comment on the clarity of my skin (might as well own it while it lasts!) and ask me what my skin care routine is, so I thought I’d dedicate a post to this topic. Let me introduce you…
Three New Healthy Recipes to Kick off Spring
I recently came across 3 mouthwatering recipes that also happen to be healthy and I am so excited to share them with you. With Spring right around the corner, salads and veggies are especially on my mind. Believe me when…
Where to Get Chai Tea in New York City
I first got into Chai Tea about a year ago as per the suggestion of celebrity nutritionist Tanya Zuckerbrot as an afternoon low cal pick me up to coffee. I don’t think she meant for me to develop a hot…
