New Year, same me… and by that I mean my commitment to fitness. I can’t say I am always sooo in the mood to work out, but I do keep in mind how I feel post workouts plus the many…
Get A Leg Up On Workout Leggings
When it comes to my fitness wardrobe, I always like to add a bit of personality to my workout leggings – think fun prints like – checkered, striped, and fun pops of colors. These types of workout leggings add a…
At Home Fitness Motivational Tips From 4 Pros
There’s no arguing that daily physical activity makes everything brighter, and who is better suited to share motivational tips thank 4 fitness pros. For me, when I start my day off with some sort of exercise, it sets the tone…
How To Get Back On Track Post Holiday Season
At the beginning of the month, I asked my readers what kind of blog posts they would want to read and a few suggested I write something on how to get back on the healthy track after the holiday season….
6 Ways To Bring Positivity Into Your Life
I wanted my first post of the decade to be about positivity because I can’t think of a better way to kick off 2020. Express Gratitude Expressing gratitude has become a daily habit and is something that has made a…
My Favorite Bar Class By Far
I’m happy to say, I’ve been spending more time at the bar than usual…that is Fly Barre. Until recently, my workouts consisted of weight training sessions at the gym and a session of jumping rope or the stair master for…
How I Got Roped In With Amanda Kloots
Two weeks ago, I switched up my exercise routine which is something I had been adhering to for years, and was excited to commit to something new and fabulous and what I thought perhaps might be scary and intimidating –…
Fall Workout Wear Update
It’s been a while since I’ve updated my workout wardrobe. I love what I currently own but I’ve been wearing them on repeat and it’s time to add a few new pieces to the mix. A la – a new…
10 Ways to Calm Anxiety
Although I am aware that I am dealing with anxiety, I wanted to properly define the term in order to be clear about what it really means. “Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent…
How to Update Your Spring Fitness Wardrobe
I don’t do a formal spring fitness buy but when the seasons change, an athleisure alarm bell goes off and I start to think about the pieces I’d like to add or subtract from my spring fitness wardrobe. My basic…
Benefits of Waking Up Earlier
I am always envious of people who begin their day between 5:00am and 6:00am. The times that I have done so are peaceful especially because most of the world is asleep. There have been numerous studies that illustrate the benefits…
How to Get a Ballerina Body
For two hours a week I am transported to a Parisian salon for a Ballet Beautiful experience. Last spring, while I was researching new fitness classes on the Upper East Side, I came across the Ballet Beautiful workout and I…
