I don’t do a formal spring fitness buy but when the seasons change, an athleisure alarm bell goes off and I start to think about the pieces I’d like to add or subtract from my spring fitness wardrobe. My basic … Read More

View Post

I am always envious of people who begin their day between 5:00am and 6:00am. The times that I have done so are peaceful especially because most of the world is asleep. There have been numerous studies that illustrate the benefits … Read More

View Post

For two hours a week I am transported to a Parisian salon for a Ballet Beautiful experience.
Last spring, while I was researching new fitness classes on the Upper East Side, I came across the Ballet Beautiful workout and I … Read More

View Post