Although I am aware that I am dealing with anxiety, I wanted to properly define the term in order to be clear about what it really means.
“Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent … Read More

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I don’t do a formal spring fitness buy but when the seasons change, an athleisure alarm bell goes off and I start to think about the pieces I’d like to add or subtract from my spring fitness wardrobe. My basic … Read More

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I am always envious of people who begin their day between 5:00am and 6:00am. The times that I have done so are peaceful especially because most of the world is asleep. There have been numerous studies that illustrate the benefits … Read More

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