Two weeks ago, I switched up my exercise routine which is something I had been adhering to for years, and was excited to commit to something new and fabulous and what I thought perhaps might be scary and intimidating – … Read More

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It’s been a while since I’ve updated my workout wardrobe. I love what I currently own but I’ve been wearing them on repeat and it’s time to add a few new pieces to the mix. A la – a new … Read More

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Although I am aware that I am dealing with anxiety, I wanted to properly define the term in order to be clear about what it really means.
“Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent … Read More

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