Although I am aware that I am dealing with anxiety, I wanted to properly define the term in order to be clear about what it really means.
“Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent … Read More

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I’ve been hearing murmurs from the peanut gallery that my meals are getting a bit repetitive -guilty as charged. Dinners typically include a salad which is why I set out to find a new chopped salad to add to my … Read More

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With summer on my mind and vacation in my dreams, I am motivated to look and feel my best – we’ve all heard the term “bikini body ready” one too many times. One thing that tends to get in the … Read More

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