I first got into Chai Tea about a year ago as per the suggestion of celebrity nutritionist Tanya Zuckerbrot as an afternoon low cal pick me up to coffee. I don’t think she meant for me to develop a hot … Read More

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I am always envious of people who begin their day between 5:00am and 6:00am. The times that I have done so are peaceful especially because most of the world is asleep. There have been numerous studies that illustrate the benefits … Read More

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For two hours a week I am transported to a Parisian salon for a Ballet Beautiful experience.
Last spring, while I was researching new fitness classes on the Upper East Side, I came across the Ballet Beautiful workout and I … Read More

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