There are days when life is easy like Sunday mornings, days when I am a bundle of nerves, somewhat like a ticking time bomb, and then there are those days when I just need to slow the F down. Over…
Positively Healthy
Many of you have requested that I dedicate a post on how to stay healthy and positive. It could be because of our current climate or perhaps it’s the beginning of a new season and y’all wanna fresh start. Whatever…
Show Some Self Love: 5 At-Home Tips
Since I’ve been at home social distancing for over a month now, I’ve been making a concerted effort to carve out some self-care time each day whether it’s 5 minutes or 50 minutes. I think it’s important, especially in these…
5 Health and Wellness Tips on the Go
When I have a vacation planned or on specific days when I know I’ll be out from morning till night, I’m mindful of what I need to do to stay on track of my health and wellness routine. In general,…
Three Goals for 2018
This time of year, New Year’s resolutions are on our minds. I like to think of them as goals or intentions I’d like to set for the coming year. In the past, I’ve made the mistake of setting one too…
Benefits of Waking Up Earlier
I am always envious of people who begin their day between 5:00am and 6:00am. The times that I have done so are peaceful especially because most of the world is asleep. There have been numerous studies that illustrate the benefits…
10 Ways to Survive a Long Flight
Over the Thanksgiving holiday, my extended family and I are headed to Israel to celebrate the bar Mitzvah of our son Jack. This has been a dream of mine and I can’t believe it’s actually happening. While the logistics are…
5 Healthy Habits I learned at Groundsea Fitness
Two weeks I ago, I returned from the Groundsea Fitness Retreat. It was an amazing four days of health, wellness and clean eating (see post here). Besides bringing home some unforgettable memories, I have incorporated some new health and wellness…
Ground Sea Fitness Retreat
I finally had the opportunity to experience a real west coast hiking retreat right here on the east coast, in Great Barrington, Massachusetts, only a 2 hour and 20 minute drive from New York City. Even the weather cooperated with…
Being in the Moment
One of my goals for this year is to be more present in the moment. What does this mean? To me it means to be focused and mindful on whatever I am doing at any given time. It is said,…
