I always appreciate a deliciously creamy, hearty and of course, healthy dip. They are definitely my go to when entertaining. Dips are pretty easy and quick to make, 2 criteria that are essential when creating a menu for family or…
Breakfast of Champions
While everyone was feasting on turkey, gravy and all the stuffings over this past Thanksgiving weekend, I was in Israel devouring all the hummus, tahini and fried falafels I could get my hands on. It was heaven on earth…pure bliss….
Confessions of a Sugarholic
Guys, the struggle is real. I have tried so many times to eliminate sugar from my diet and man, it is so hard for me to completely abstain (see posts here, here and here). My name is Fortune Dushey and…
5 Healthy Habits I learned at Groundsea Fitness
Two weeks I ago, I returned from the Groundsea Fitness Retreat. It was an amazing four days of health, wellness and clean eating (see post here). Besides bringing home some unforgettable memories, I have incorporated some new health and wellness…
Ground Sea Fitness Retreat
I finally had the opportunity to experience a real west coast hiking retreat right here on the east coast, in Great Barrington, Massachusetts, only a 2 hour and 20 minute drive from New York City. Even the weather cooperated with…
Being in the Moment
One of my goals for this year is to be more present in the moment. What does this mean? To me it means to be focused and mindful on whatever I am doing at any given time. It is said,…
Well Dressed
A well dressed salad is similar to a well dressed person, they both make a statement! No salad is complete without the perfect dressing to compliment only the freshest ingredients. I don’t understand how anyone can enjoy any type of…
Sweet Treats
In honor of what I hope will be a sweet new year, I gathered 5 delicious desserts for the perfect sweet ending to holiday meals. For the purists who will not abandon their waistline watch, I have incorporated some healthy…
Simple Summer Pleasures
I can’t believe it’s August 1st and we’re at the half way mark. There are so many summer activities I thought about doing and well ya know, “time flies when you’re having fun”! Before August comes and goes and school…
Breaking Up Is Hard To Do
Break ups are never easy, especially after a long term relationship. I recently decided to take some time away from my Soehnle bathroom scale. Me and my scale have been together since my late teens. While we’ve definitely had our…
Warm Weather Workouts
Come summer and I move my workout outdoors. I love the fresh air, the cool morning breeze and being surrounded by greenery. About 3 years ago, I was introduced to my trainer, Carolyn Kaschak who I absolutely adore. I strength…
Summer Frittata Recipes
Frittatas are hot in more ways than one. They’re my summer entertaining staple as they require a few fresh ingredients and very little prep time when I have last minute guests. Everyone seems to love them (or so they say)…
