I love to strength train. To be more precise, I love how I feel AFTER I strength train). I typically work out with a trainer 2-3 times per week and I will always bring along some kind of workout gadget…
10 Motivators To Get You To The Gym
Getting to the gym is no easy feat but the endorphins that are released post-workout are priceless and should be the ultimate motivation. I once read this quote somewhere that I think about when I’m lazy, tired or just not…
My Workout Wear Must Haves
I’ve come a long way baby… I’ll never forget when the flagship Nike store opened on 57th Street years ago. I considered this the Bergdorf’s of workout wear and as there weren’t many fashion-forward fitness brands available, I was doing…
5 Health and Wellness Tips on the Go
When I have a vacation planned or on specific days when I know I’ll be out from morning till night, I’m mindful of what I need to do to stay on track of my health and wellness routine. In general,…
Fashionable Ways to Work Out
Putting in effort to what I wear to the gym is a definite motivator, so I want to make sure I have the right pieces that are going to get my arss out of my warm bed. I favor high…
Jump For Joy
Not sure when or how I caught the jump roping bug but I am obsessed with this form of exercise and feel pretty good about my current skills – the perfect motivator. Jumping rope brings back memories of childhood, is…
Alo Athleisure
On a recent trip to LA, I stumbled upon the ALO boutique which carries yoga and athleisure wear. I immediately fell in love with the shop itself as well as the brand. The open air store boasts a coffee bar…
