My Weekly Workout Routine

I’m often asked about my workout routines and strength training is at the core. I meet with a trainer at Equinox twice a week for 60-minute sessions (on a good day) and once a week…

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What I Wore in Amangiri Utah

There is nothing like a vacation to hit the refresh button on ones fall workout wear. Now, I totally get how for some, vacation may not equate to working out – and that is completely…

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5 Health and Wellness Tips on the Go

When I have a vacation planned or on specific days when I know I’ll be out from morning till night, I’m mindful of what I need to do to stay on track of my health…

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