I’m often asked about my workout routines and strength training is at the core. I meet with a trainer at Equinox twice a week for 60-minute sessions (on a good day) and once a week for a 30-minute session. I…
What I Wore in Amangiri Utah
There is nothing like a vacation to hit the refresh button on ones fall workout wear. Now, I totally get how for some, vacation may not equate to working out – and that is completely understandable, but I do try…
5 Health and Wellness Tips on the Go
When I have a vacation planned or on specific days when I know I’ll be out from morning till night, I’m mindful of what I need to do to stay on track of my health and wellness routine. In general,…
Motivational May
I kid you not when I tell you that over Passover break which we spent in Cabo, Mexico, I ate food from the garbage. How does a grown mature woman with the means to buy herself a meal dig deep…
