When I have a vacation planned or on specific days when I know I’ll be out from morning till night, I’m mindful of what I need to do to stay on track of my health and wellness routine.
In general, … Read More

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I kid you not when I tell you that over Passover break which we spent in Cabo, Mexico, I ate food from the garbage. How does a grown mature woman with the means to buy herself a meal dig deep … Read More

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