18 Gym Haunts

With our resolution to get fit in the New Year, here are 18 gym haunts to help achieve our goals.
Click on the links below to find a location nearest you.

Happy Sweating!

1.Barry’s Boot Camp
A signature hour-long workout includes 25-30 minutes of interval cardiovascular treadmill routines and 25-30 minutes of strength training utilizing free weights, resistance bands, medicine balls and other equipment.
Locations
2.Fhitting Room
An upscale boutique fitness studio delivering body-changing, high intensity workouts in small classes.
Locations
3.Pop Physique Nomad
A one hour ballet barre-based class. The principles of dance are used to create long, lean lines and tight, compact muscles.
Locations

POP PHYSIQUE

Pop Physique

4.CityRow
Alternating intervals on and off the row machine, this class deliver a triple threat workout:high intensity sweat, low-impact burn, total body results.
Locations
5.SLT
SLT (strengthen, lengthen, tone) offers a total-body program that ties together cardio, strength training and pilates.
Locations
6.305 Fitness
Named after Miami’s area code, 305 fitness is a dance cardio workout. Each class infuses dance moves, sports drills and high intensity interval training. Classes feature a live DJ.
Locations

305 FITNESS

305 Fitness

7.Modelfit
This signature workout incorporates a mix of pilates,yoga, movement, motion, balance and stability.
Locations
8.The Class
You shake, you pulse, you bounce, and you use sound to break open and activate stagnant “layers” in the body where stress, tension, and emotions are stored. In the class you build a lean, strong body and cleanse the emotional and spiritual self through intense physical exertion, therapeutic instruction, and heart-pumping music.
Locations
9.Mile High Run Club
With daily group treadmill classes and endurance focused strength training led by elite runners, everyone trains like an athlete regardless of fitness level.
Locations

10.Body by Simone
The fundamental elements of the BBS exercise program are based in dance. Instructors combine interval training techniques, cardio, and conditioning to target the upper body, lower body and core.
Location

BODY BY SIMONE

Body By Simone

11.The Movement
A complete menu to help you get your groove on. Classes range from dance cardio and yoga to one on one. You decide.
Locations
12.Jump Life
A revolutionary low-impact, high-intensity trampoline workout regimen in a fun, stress-free atmosphere.
Locations
13.Ballet Beautiful
Ballet Beautiful workout mixes the athleticism and grace of classical ballet with targeted exercises and stretches that sculpt a dancer’s toned, lean physique.
Locations

BALLET BEAUTIFUL

Ballet Beautiful

14.Figure 4
This workout is created by a NYC ballet dancer and exclusively offered at Pure. Figure 4 is the most challenging barre experience out there, enhancing precision dance techniques with strength training. With high-energy choreography and interval cardio, Figure 4 keeps your pulse pounding while forging a lean, sculpted physique.
Locations
15.Punk Rope
A playful mash-up of rope jumping and creative conditioning drills fueled by raise-the-roof music.
Locations
16.Surf Set
Looking to channel your inner California girl? This workout mixes strength training and cardio on a Surf Set board. Build lean muscle and burn fat without bulking up.
Locations

SURF SET

Surf Set

17.Morning Gloryville
For those looking for the unconventional was to burn calories, try this immersive morning dance party. They are the pioneers of a sober morning, rave-responsible for bringing conscious clubbing to the world stage.
Locations
18 Orange Theory
The Orange Theory workout produces increased muscle endurance, strength and power and if desired, tremendous weight loss.
By providing clients with a heart-rate monitor and POD, Orange Theory monitors their 5-zone interval training sessions that they call the Orange 60.
Locations

Share:

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Protected by WP Anti Spam