New Year, same me… and by that I mean my commitment to fitness. I can’t say I am always sooo in the mood to work out, but I do keep in mind how I feel post workouts plus the many…
Just For Kicks: Adidas Supernova
This summer, I definitely upped my fitness game and by that I mean, I’ve diversified my workouts to include strength training, pilates, short distance runs, yoga, and a bit of jumping rope. As they say, variety is the spice of…
At Home Fitness Motivational Tips From 4 Pros
There’s no arguing that daily physical activity makes everything brighter, and who is better suited to share motivational tips thank 4 fitness pros. For me, when I start my day off with some sort of exercise, it sets the tone…
Warm Weather Workouts
Come summer and I move my workout outdoors. I love the fresh air, the cool morning breeze and being surrounded by greenery. About 3 years ago, I was introduced to my trainer, Carolyn Kaschak who I absolutely adore. I strength…
