For two hours a week I am transported to a Parisian salon for a Ballet Beautiful experience. Last spring, while I was researching new fitness classes on the Upper East Side, I came across the Ballet Beautiful workout and I…
Jump For Joy
Not sure when or how I caught the jump roping bug but I am obsessed with this form of exercise and feel pretty good about my current skills – the perfect motivator. Jumping rope brings back memories of childhood, is…
Warm Weather Workouts
Come summer and I move my workout outdoors. I love the fresh air, the cool morning breeze and being surrounded by greenery. About 3 years ago, I was introduced to my trainer, Carolyn Kaschak who I absolutely adore. I strength…
Motivational May
I kid you not when I tell you that over Passover break which we spent in Cabo, Mexico, I ate food from the garbage. How does a grown mature woman with the means to buy herself a meal dig deep…
Alo Athleisure
On a recent trip to LA, I stumbled upon the ALO boutique which carries yoga and athleisure wear. I immediately fell in love with the shop itself as well as the brand. The open air store boasts a coffee bar…
