When I have a vacation planned or on specific days when I know I’ll be out from morning till night, I’m mindful of what I need to do to stay on track of my health and wellness routine. In general,…
10 Ways to Calm Anxiety
Although I am aware that I am dealing with anxiety, I wanted to properly define the term in order to be clear about what it really means. “Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent…
