Peace Out

Meditation has been something I’ve been meditating about for years and only recently have I committed to it.
I have always been attracted to its many benefits; a more peaceful state of being, feeling grounded and mental clarity.
I’ve tried Depak Chopra and signed up for a week long class at the Transcendental Meditation Center but for whatever reason, they both did not bring on that inner zen.
On a recommendation from an experienced professional, I signed up for Om Harmonics. I was hesitant to commit to yet another program but as a professional rationalizer, If I could spend $50 on a bronzer, why not invest in my state of mind?
And so as recommended, upon waking I plugged in my headphones and blissfully listened for 15 minutes to the soothing sounds. All that is required of me is to be in a seated position and listen. No mindful breathing or visual journeys necessary.
It’s been three weeks and I am blissful that I have been consistent with this program.
The app offers different meditation depending on your needs.
There has been countless studies on the benefits of meditation and I strongly recommend Om Harmonics.

Peace out!