Warm Weather Workouts

Come summer and I move my workout outdoors. I love the fresh air, the cool morning breeze and being surrounded by greenery. About 3 years ago, I was introduced to my trainer, Carolyn Kaschak who…

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Summer Frittata Recipes

Frittatas are hot in more ways than one. They’re my summer entertaining staple as they require a few fresh ingredients and very little prep time when I have last minute guests. Everyone seems to love…

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Treats with Benefits

As I write this post, I think about Yom Kippur where one is required to atone for their sins because, ladies and gents…I have sinned. It didn’t start out this way. I had this grand…

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