How to Avoid the Pitfalls of Cocktail Hour

With summer on my mind and vacation in my dreams, I am motivated to look and feel my best – we’ve all heard the term “bikini body ready” one too many times. One thing that…

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What I Eat in a Day

While reading other blogs, I always tend to click on posts titled What I Eat in a Day, as I am always curious and looking for inspiration for my own meals. I thought I’d share…

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My New Favorite Cookbook for Healthy Recipes

I came across Kitchen Matters, a fabulous cookbook full of healthy recipes by Pamela Salzman on Mama and Tata’s Instagram feed a little over a month ago. The author is an educator and cooking instructor…

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