Jammin’!

I take my morning breakfasts seriously. Breakfast is my JAM! Each morning I have a daily serving or two of fruit, hot water with lemon and honey, a protein and some jam on Raisin &…

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Super Salmon

I’m a salmon lover. Sometimes I even feel like a salmon walking upstream. How many times have we heard the benefits of eating salmon? It’s an excellent source of protein, omega 3-fatty acids and essential…

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Peanut Butta Lova

I always thought that eating peanut butter was a “no no.” Too fattening, too childish, too sticky… until two RD’s deemed it nutritionally sound. That’s all it took for me to dig my silver spoon…

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