How Sweet It Is!

I have a love-love affair with sugar – desserts, candy and ice cream, specifically chocolate chip mint. While you won’t find me on the couch downing a pint, I do need my daily fix. Whether…

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Jammin’!

I take my morning breakfasts seriously. Breakfast is my JAM! Each morning I have a daily serving or two of fruit, hot water with lemon and honey, a protein and some jam on Raisin &…

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Super Salmon

I’m a salmon lover. Sometimes I even feel like a salmon walking upstream. How many times have we heard the benefits of eating salmon? It’s an excellent source of protein, omega 3-fatty acids and essential…

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