Ground Sea Fitness Retreat

I finally had the opportunity to experience a real west coast hiking retreat right here on the east coast, in Great Barrington, Massachusetts, only a 2 hour and 20 minute drive from New York City.…

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Being in the Moment

One of my goals for this year is to be more present in the moment. What does this mean? To me it means to be focused and mindful on whatever I am doing at any…

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Well Dressed

A well dressed salad is similar to a well dressed person, they both make a statement! No salad is complete without the perfect dressing to compliment only the freshest ingredients. I don’t understand how anyone…

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