There is nothing like a vacation to hit the refresh button on ones fall workout wear. Now, I totally get how for some, vacation may not equate to working out – and that is completely understandable, but I do try … Read More

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As promised, here is my Amangiri travel diary for days three and four. In case you missed days one and two, you can catch up here.
Something worth mentioning is that Amangiri  is only a 15 minute drive from the … Read More

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Come summer and I move my workout outdoors. I love the fresh air, the cool morning breeze and being surrounded by greenery. About 3 years ago, I was introduced to my trainer, Carolyn Kaschak who I absolutely adore. I strength … Read More

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