With summer on my mind and vacation in my dreams, I am motivated to look and feel my best – we’ve all heard the term “bikini body ready” one too many times. One thing that tends to get in the … Read More

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This time of year, New Year’s resolutions are on our minds. I like to think of them as goals or intentions I’d like to set for the coming year. In the past, I’ve made the mistake of setting one too … Read More

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I am always envious of people who begin their day between 5:00am and 6:00am. The times that I have done so are peaceful especially because most of the world is asleep. There have been numerous studies that illustrate the benefits … Read More

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