Although actual bars on the go would make for a fantastic post, today I am talking nutrition bars: my go-to for when there’s no time to sit and eat a proper meal.
On occasion I prepare lunch to take along … Read More

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This past summer, my daughter Sonia went to a cooking class taught by Susan Harari, founder of  @thehungryhippos_. She came home with a goodie bag of a deliciously healthy and crunchy sweet treat – Quinoa Granola Bars. This became a … Read More

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When I have a vacation planned or on specific days when I know I’ll be out from morning till night, I’m mindful of what I need to do to stay on track of my health and wellness routine.
In general, … Read More

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