When I have a vacation planned or on specific days when I know I’ll be out from morning till night, I’m mindful of what I need to do to stay on track of my health and wellness routine.
In general, … Read More

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Putting in effort to what I wear to the gym is a definite motivator, so I want to make sure I have the right pieces that are going to get my arss out of my warm bed. I favor high … Read More

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Not sure when or how I caught the jump roping bug but I am obsessed with this form of exercise and feel pretty good about my current skills – the perfect motivator. Jumping rope brings back memories of childhood, is … Read More

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