This time of year, New Year’s resolutions are on our minds. I like to think of them as goals or intentions I’d like to set for the coming year. In the past, I’ve made the mistake of setting one too … Read More

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I am always envious of people who begin their day between 5:00am and 6:00am. The times that I have done so are peaceful especially because most of the world is asleep. There have been numerous studies that illustrate the benefits … Read More

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Not sure when or how I caught the jump roping bug but I am obsessed with this form of exercise and feel pretty good about my current skills – the perfect motivator. Jumping rope brings back memories of childhood, is … Read More

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