With the Jewish New Year just behind me, this is the perfect time to reflect on the past year and for setting intentions. While most categorize this introspection for the January 1st New Year, I’ve been blessed with two New … Read More

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This time of year, New Year’s resolutions are on our minds. I like to think of them as goals or intentions I’d like to set for the coming year. In the past, I’ve made the mistake of setting one too … Read More

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I am always envious of people who begin their day between 5:00am and 6:00am. The times that I have done so are peaceful especially because most of the world is asleep. There have been numerous studies that illustrate the benefits … Read More

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