I’m often asked about my workout routines and strength training is at the core. I meet with a trainer at Equinox twice a week for 60-minute sessions (on a good day) and once a week for a 30-minute session. I … Read More

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Spring is always the perfect time to update my athletic wear wardrobe. I don’t buy a ton of workout wear so I make sure that I really feel good about what I purchase. My newest addition is this plaid bra … Read More

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I’m happy to say, I’ve been spending more time at the bar than usual…that is Fly Barre.

Until recently, my workouts consisted of weight training sessions at the gym and a session of jumping rope or the stair master for … Read More

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