Two weeks ago, I switched up my exercise routine which is something I had been adhering to for years, and was excited to commit to something new and fabulous and what I thought perhaps might be scary and intimidating – … Read More

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Birthday girls can be divided into three categories: Those who prefer not to recognize their birthdays, those who do appreciate the recognition, and lastly, those who view the day as a national holiday – I fall into the third.
With … Read More

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With Thanksgiving and the holiday season upon us, it’s easy to overindulge with heavy rich meals. This is not to say, you should not enjoy the festivities but it’s nice to incorporate healthy holiday recipes to maintain a balance and … Read More

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