During the holiday season, we tend to eat traditional high calorie and overly rich dishes. Think butternut squash with maple syrup, glazed corned beef, fried potato latkes… forget dessert…you get where I’m going with this.
Salads are not just not … Read More

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Each day, I wake up to a cup of hot water with lemon and honey. Honey adds just the right amount of sweetness to my morning and balances the acidic taste of lemon. In addition,, there are many health benefits … Read More

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This past weekend, I received an invitation to RIPPED Fitness at their spanking new Upper East Side location. I immediately signed up for a class, as I am always pumped to try out a new workout, especially one that’s in … Read More

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