Break ups are never easy, especially after a long term relationship. I recently decided to take some time away from my Soehnle bathroom scale. Me and my scale have been together since my late teens. While we’ve definitely had our … Read More

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Come summer and I move my workout outdoors. I love the fresh air, the cool morning breeze and being surrounded by greenery. About 3 years ago, I was introduced to my trainer, Carolyn Kaschak who I absolutely adore. I strength … Read More

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As I write this post, I think about Yom Kippur where one is required to atone for their sins because, ladies and gents…I have sinned. It didn’t start out this way. I had this grand plan of staying off sugar … Read More

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