One of my goals for this year is to be more present in the moment. What does this mean? To me it means to be focused and mindful on whatever I am doing at any given time. It is said, … Read More

View Post

Not sure when or how I caught the jump roping bug but I am obsessed with this form of exercise and feel pretty good about my current skills – the perfect motivator. Jumping rope brings back memories of childhood, is … Read More

View Post

Break ups are never easy, especially after a long term relationship. I recently decided to take some time away from my Soehnle bathroom scale. Me and my scale have been together since my late teens. While we’ve definitely had our … Read More

View Post