With summer on my mind and vacation in my dreams, I am motivated to look and feel my best – we’ve all heard the term “bikini body ready” one too many times. One thing that tends to get in the … Read More

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I am always envious of people who begin their day between 5:00am and 6:00am. The times that I have done so are peaceful especially because most of the world is asleep. There have been numerous studies that illustrate the benefits … Read More

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Guys, the struggle is real. I have tried so many times to eliminate sugar from my diet and man, it is so hard for me to completely abstain (see posts here, here and here). My name is Fortune Dushey and … Read More

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