I am always envious of people who begin their day between 5:00am and 6:00am. The times that I have done so are peaceful especially because most of the world is asleep. There have been numerous studies that illustrate the benefits … Read More

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For two hours a week I am transported to a Parisian salon for a Ballet Beautiful experience.
Last spring, while I was researching new fitness classes on the Upper East Side, I came across the Ballet Beautiful workout and I … Read More

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Guys, the struggle is real. I have tried so many times to eliminate sugar from my diet and man, it is so hard for me to completely abstain (see posts here, here and here). My name is Fortune Dushey and … Read More

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