Guys, the struggle is real. I have tried so many times to eliminate sugar from my diet and man, it is so hard for me to completely abstain (see posts here, here and here). My name is Fortune Dushey and … Read More

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Two weeks I ago, I returned from the Groundsea Fitness Retreat. It was an amazing four days of health, wellness and clean eating (see post here).
Besides bringing home some unforgettable memories, I have incorporated some new health and wellness … Read More

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I finally had the opportunity to experience a real west coast hiking retreat right here on the east coast, in Great Barrington, Massachusetts, only a 2 hour and 20 minute drive from New York City. Even the weather cooperated with … Read More

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