When I have a vacation planned or on specific days when I know I’ll be out from morning till night, I’m mindful of what I need to do to stay on track of my health and wellness routine.
In general, … Read More

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Although I am aware that I am dealing with anxiety, I wanted to properly define the term in order to be clear about what it really means.
“Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent … Read More

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I’ve been hearing murmurs from the peanut gallery that my meals are getting a bit repetitive -guilty as charged. Dinners typically include a salad which is why I set out to find a new chopped salad to add to my … Read More

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