I always thought that eating peanut butter was a “no no.” Too fattening, too childish, too sticky… until two RD’s deemed it nutritionally sound.
That’s all it took for me to dig my silver spoon deep into the peanut butter … Read More

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Feta Salad mmmm… Credit: Courtesy of Jus by Julie Instagram

I was first introduced to Jus by Julie this past winter by my daughter Sonia and have been a devotee ever since.
Jus by Julie, founded in 2011, is a … Read More

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Tanya n Me

Six months ago, I went to the doctor’s office for my annual check up and got hit up with high cholesterol and high sugar. Hello 40’s!
My internist gave me 2 choices – either lower my cholesterol … Read More

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