I take my morning breakfasts seriously. Breakfast is my JAM! Each morning I have a daily serving or two of fruit, hot water with lemon and honey, a protein and some jam on Raisin & Honey GG Crackers.
My #1 … Read More
Blackened Salmon Tacos with Spicy Cabbage
I’m a salmon lover. Sometimes I even feel like a salmon walking upstream. How many times have we heard the benefits of eating salmon? It’s an excellent source of protein, omega 3-fatty acids and … Read More
I always thought that eating peanut butter was a “no no.” Too fattening, too childish, too sticky… until two RD’s deemed it nutritionally sound.
That’s all it took for me to dig my silver spoon deep into the peanut butter … Read More