Wellness influencer Laurie Lloyd is always on my radar and with good reason.  I love her re”fresh”ing feed, Liv Light, that incorporates healthy, delicious recipes, fitness, style and real-life mom on-the-go moments, plus some fun…

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I’m often asked about my workout routines and strength training is at the core. I meet with a trainer at Equinox twice a week for 60-minute sessions (on a good day) and once a week…

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Spring is always the perfect time to update my athletic wear wardrobe. I don’t buy a ton of workout wear so I make sure that I really feel good about what I purchase. My newest…

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