Before each vacation, I feel pressure to get into shape; just lose a few extra pounds so I can feel at the top of my game.
Speaking of, this week I am headed to the Caribbean for some r & … Read More

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Hip hip hooray for me! I made it through my almost sugar free month!!!
I was pretty shocked that I did not crave sugar and sweets as I had anticipated. It could be because I did not completely abstain, given … Read More

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This year I am excited to be hosting my first ever Thanksgiving dinner. Not withstanding the fact that I am having turkey anxiety. This bird intimidates me. I have never touched it, cooked it or carved it. But as they … Read More

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